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Healthy Tips

The Poop on Baby Poop

Many a new mother has asked me about newborn bowel habits. In fact, it is probably the # 1 question I am asked, bar none. I frequently get frantic calls from new mothers whose baby has not had a bowel movement for 24 hours. So, let’s talk poop!! Newborns have bowel movements that vary in […]

Why People Don’t Seek Mental Health Treatment

Because of the increase of school shootings across the United States, there is an ongoing debate regarding solutions. One of the most looked at causes behind mass shootings are the mental state of the shooters themselves. Most mass shooters have some things in common with each other. 1. Grew up in a fatherless home2. Was […]

Fall and Winter Allergies and How to Keep Them at Bay

Seasonal allergies are common to countries with four seasons. Because of the change in temperature and environment, a lot of allergen triggers arise which causes those with allergies to suffer. In Canada, one out of six Canadians suffers from seasonal allergies. The most common allergens are the production of pollens from ragweeds, molds, and dust […]

7 Ways to Get Rid of Your Child’s Athletes Foot

As parents, you often observe if there are any changes in behavior or new mannerisms in your child. If your child comes home from school and you notice him or her incessantly scratching his or her feet, maybe it’s time to check if he or she has an athlete’s foot. Tinea Pedis, more commonly called […]

5 Ways to Help Men With Their Mental Health

In Calgary, an organization promoting mental health awareness has initiated a project which covers online support for men suffering from mental health issues. The initiative utilized the online platform through a private forum, Facebook page, and peer-to-peer sessions in the community to encourage male members of their community to open up and share their struggles. […]

Back to School Preparations to Protect Your Child From COVID-19

As schools are re-opening this September, one of the most stressful challenges any parent in Canada must manage is how to protect your kid from getting infected with COVID-19. Are social protocols going to be strictly implemented? Will the children’s room be properly ventilated? Are schools going to make sure that the door handles are […]

5 Common Mental Health Issues For Among Youth in Canada

Just recently, a network of children’s hospital in Canada initiated a countrywide project which aimed to support mental health programs for young people. The initiative is a timely intervention as more youth are revealed to be suffering from mental health issues amid the COVID-19 pandemic. In a 2019 report, it was reported that one out […]

Knowing About Salmonella Infection and How to Avoid It

The Public Health Agency of Canada is now looking at a possible salmonella outbreak after it recalled some imported products from the market. Early this August, the PHA advised Canadians not to consume, sell, or serve any type of onion produced by Thomson International Inc. of Bakersfield, California, USA, or anything made out of these […]

How Can I Find an Online Doctor in Canada?

The rise of virtual clinics in Canada has given people a choice to experience quality health care at home.  According to the Canadian Medical Association, virtual care and telemedicine are new alternatives for patients and doctors alike to connect and work together for the best possible health outcome. The CMA also attested that for Canadians […]

Most Effective Weight Loss Tips This Year

We as humans, know that we must eat right and know what food to avoid for continuous weight loss. The trouble is, because we are indeed human we are prone to mishaps along the way. What we eat has and will always have an effect on our physical appearance. If we continue to choose a […]